An evidence-based, field-tested program, A Matter of Balance has been shown to be highly effective in reducing the fear of falling and increasing activity levels among older adults.
8 Sessions -
Tuesday, September 9, 1:00 PM to 3:00 PM
Thursday, September 11, 1:00 PM to 3:00 PM
Tuesday, September 16, 1:00 PM to 3:00 PM
Thursday, September 18, 1:00 PM to 3:00 PM
Tuesday, September 23, 1:00 PM to 3:00 PM
Thursday, September 25, 1:00 PM to 3:00 PM
Tuesday, September 30, 1:00 PM to 3:00 PM
Thursday, October 2, 1:00 PM to 3:00 PM
Who should attend Matter of Balance?
The program is designed to benefit older adults who:
Are concerned about falls
Have sustained falls in the past
Restrict activities because of concerns about falling
Are interested in improving flexibility, balance and strength
Are age 60 or older, community-dwelling and able to problem solve
What do participants learn?
The program enables participants gain confidence by learning to:
View falls as controllable
Set goals for increasing activity levels
Make changes to reduce fall risk at home
Exercise to increase strength and balance