
Game Day at the Grange
Game Day at the Grange First Sunday of the Month
September 7th from 1:00 PM 4:00 PM
Join us for Game Day with Methow At Home and the Twisp Valley Grange.
Everyone is welcome! Bring a friend and your favorite board game to teach and enjoy with others, or simply come to join in and try something new. The Grange has supplies for traditional card games.
Feel free to pack your favorite snack to share and a drink (alcohol-free, please!).
Youth 10 and over who are interested in playing are welcome to come with a parent.
While registration isn't required, it helps us know how many people to expect.
CLICK HERE to register

Matter of Balance
An evidence-based, field-tested program, A Matter of Balance has been shown to be highly effective in reducing the fear of falling and increasing activity levels among older adults.
8 Sessions -
Tuesday, September 9, 1:00 PM to 3:00 PM
Thursday, September 11, 1:00 PM to 3:00 PM
Tuesday, September 16, 1:00 PM to 3:00 PM
Thursday, September 18, 1:00 PM to 3:00 PM
Tuesday, September 23, 1:00 PM to 3:00 PM
Thursday, September 25, 1:00 PM to 3:00 PM
Tuesday, September 30, 1:00 PM to 3:00 PM
Thursday, October 2, 1:00 PM to 3:00 PM
Who should attend Matter of Balance?
The program is designed to benefit older adults who:
Are concerned about falls
Have sustained falls in the past
Restrict activities because of concerns about falling
Are interested in improving flexibility, balance and strength
Are age 60 or older, community-dwelling and able to problem solve
What do participants learn?
The program enables participants gain confidence by learning to:
View falls as controllable
Set goals for increasing activity levels
Make changes to reduce fall risk at home
Exercise to increase strength and balance

Tech Tuesday - Passwords, Passkeys and More
Passwords, Passkeys and More with Dan Runyan
This Senior Planet presentation will cover -
Password Best Practices
Encryption and Passwords
Single Sign-On
Single-Use Passwords
Multi-Factor Authentication
Passkeys
Password Managers
Come join in at the library to learn together!

Play Petanque
The MAH Petanque group meets each Wednesday morning at 9:00 AM and play
for about an hour. All are invited to join in, the game is easy to learn.
Equipment will be provided, but players may want to own their own set of
balls. Petanque rules etc. can be found at www.wikihow.com/Play-Petanque
Heckendorn Park Petanque Courts
803 Riverside Ave
Winthrop, WA 98862

Zumba with Tani for MAH members and volunteers
Message from Winthrop PT and Fitness
We’re excited to announce that our Zumba class on Wednesday, September 10 will be free for all Methow At Home members and volunteers.
Join us for a fun, high-energy workout with Tani, whose classes are always full of great music, good vibes, and an inclusive atmosphere. Whether you're a Zumba regular or brand new to the dance floor, this is a perfect chance to move, sweat, and smile together.
Date: Wednesday, September 10, 2025
Time: 9:30am
Location: Yoga Room
*Note - wear comfy clothes and please bring clean sneakers without too much grip to change into.
Space limited to 12 people. Register today! CLICK HERE TO REGISTER
Tani has a ongoing Zumba Class for members of Winthrop PT & Fitness every Wednesday at 9:30. If you are a gym member you should check out her class. It is a great way to start the day!

Lunchtime Learning - Veggie Power: Eat Green, Feel Great!
Veggie Power: Eat Green, Feel Great!
A Fresh Look at the Benefits of Eating Your Vegetables
Thursday, September 11
12:00 pm - 1:00 pm
Winthrop Library Community Room
Join us for a lively and informative health presentation all about the mighty vegetable! From crunchy carrots to leafy greens, we’ll explore how eating a variety of vegetables can boost energy, support healthy aging, and even help prevent chronic disease. You’ll learn simple tips for adding more veggies to your plate, fun facts that might surprise you, and why these colorful foods are true nutrition superheroes.
Presented by Eileen MacKusick a local Functional Nutritionist with over 30 years exerience. https://eileenmackusick.com/
Perfect for anyone looking to feel their best and enjoy delicious, wholesome meals. Whether you’re a veggie lover or still warming up to your greens, this talk is for you!
Light veggie snacks provided!

Tech Cafe
Tech Cafe
Tuesday, September 16 from 1:00 - 3:00 pm
Winthrop Library Community Room
This is an opportunity to bring your device to the library and get one-on-one tech support for questions you have. We will do our best to match you with a Methow At Home tech volunteer who can answer your questions.
FREE TICKET REQUIRED
Purchasing a FREE ticket allows you to sign up for a 45 minute time slot.
CLICK HERE TO SIGN UP
*Please leave a comment when registering to let us know what device you need help with and what your questions are.
email donna@methowathome.org if you have any questions

Play Petanque
The MAH Petanque group meets each Wednesday morning at 9:00 AM and play
for about an hour. All are invited to join in, the game is easy to learn.
Equipment will be provided, but players may want to own their own set of
balls. Petanque rules etc. can be found at www.wikihow.com/Play-Petanque
Heckendorn Park Petanque Courts
803 Riverside Ave
Winthrop, WA 98862

Caring for People Living with Dementia
This four week, 8-hr course facilitated by Sheila Brandenburg, RN will offer all kinds of insight into dementia and how to provide loving, respectful care for people living with dementia. The key is education and approaching care with creativity, compassion, and understanding. We’ll also cover ways to take care of ourselves as caregivers.
Register HERE
Volunteers from our Creative Aging program are available at each session for your loved one, offering a dementia friendly, supervised, arts engagement program while you attend the workshops. Call MAH to make arrangements. 509-996-5844
Sheila Brandenburg, RN brings 39 years of experience as a Registered Nurse, with her expertise deeply rooted in specialized areas such as long-term care, the intricate management of adult family homes, the compassionate delivery of Hospice services, and the vital field of Palliative Care. Sheila is thrilled to be joining the Methow At Home team, eager to contribute her knowledge and support ongoing educational programs specifically tailored for community members who are navigating the challenges of living with and managing Dementia.
Methow At Home’s dementia education and care partner support programming and the Methow Creative Aging program are made possible with the support of Moccasin Lake Foundation, the Richard & Maude Ferry Charitable Foundation, and The Methow Valley Elder Care Coordination Network (the Network) - a coalition of social and medical service providers and volunteers working to better serve our age 65+ community members.

Lunch with Gail and Social Walk
Join Gail for a no-host lunch at the Mazama Store to sit outside and enjoy the beautiful weather followed by a social walk on Founders Trail. Don't forget to wear your walking shoes!

Tech Tuesday - Listening to Podcasts
Podcasts are great sources of information and entertainment. You can listen
on any device that plays MP3 files, e.g., a computer, tablet, or smartphone.
There are over 3 million podcasts, and most are free to listen to!
In this workshop, you’ll explore the Podbean app. Podbean is a free, user-friendly app available for Android & iOS devices.
We’ll cover searching for and listening to podcast episodes, as well as creating playlists.

Play Petanque
The MAH Petanque group meets each Wednesday morning at 9:00 AM and play
for about an hour. All are invited to join in, the game is easy to learn.
Equipment will be provided, but players may want to own their own set of
balls. Petanque rules etc. can be found at www.wikihow.com/Play-Petanque
Heckendorn Park Petanque Courts
803 Riverside Ave
Winthrop, WA 98862

MAH Social at the Methow Store
Let's celebrate Fall and meet at the Methow Store to enjoy some good food & fun with friends in their outdoor patio.
Bring a friend, make a new one!
Carpool if you can!

Tech Cafe
Tech Cafe
Tuesday, September 30 from 1:00 - 3:00 pm
Winthrop Library Community Room
This is an opportunity to bring your device to the library and get one-on-one tech support for questions you have. We will do our best to match you with a Methow At Home tech volunteer who can answer your questions.
FREE TICKET REQUIRED
Purchasing a FREE ticket allows you to sign up for a 45 minute time slot.
CLICK HERE TO SIGN UP
*Please leave a comment when registering to let us know what device you need help with and what your questions are.
email donna@methowathome.org if you have any questions

MAH Ladies Night Out | Potluck Clothing & Jewelry Exchange
Methow At Home’s Annual Ladies Night Out
Potluck • Clothing & Jewelry Exchange
Ladies, this night is just for you! Clean out those closets, grab your sparkly (or not-so-sparkly) treasures, and join us for an evening of Methow Fashion, Food, and Fun.
Here’s what to bring:
Clothes and jewelry you’re ready to part with (all sizes/styles welcome — hangers appreciated!)
A delicious dish to share
Your favorite beverage
A little cash or checkbook (suggested donation: $2 per item)
And a friend — the more, the merrier!
Anything left at the end will be donated to the Senior Center, so it’s a win-win.
Come for the style swap, stay for the laughs! Please Click Here to RSVP to let us know you are coming
Marcia Ives House
24 Appaloosa Rd
Winthrop WA
Marcia's Cell – 206-719-2389

Play Petanque
The MAH Petanque group meets each Wednesday morning at 9:00 AM and play
for about an hour. All are invited to join in, the game is easy to learn.
Equipment will be provided, but players may want to own their own set of
balls. Petanque rules etc. can be found at www.wikihow.com/Play-Petanque
Heckendorn Park Petanque Courts
803 Riverside Ave
Winthrop, WA 98862

Wisdom Circle with Tracy
Wisdom Circle with Tracy Bocarde Sprauer
First Tuesday of the Month
10:30am -12:00pm
Everyone Welcome
By Donation
*New Location -
The Cove 2
Join Tracy Bocarde Sprauer for a reflective and engaging "philosophy over a cuppa tea" session in the nourishing Wellspring Space.
Come and join in an opportunity to build connection and community on a deeper level.

Social Bike Ride in Mazama
Join MAH Volunteer Dorothy Mitchel for a Fun Social Bike Ride!
Ready to stretch your legs, enjoy some fresh air, and connect with fellow riders? Come along for a fun, relaxed group ride on Founders's Trail in Mazama! This will be an out and back cruise to enjoy the sights and sounds along the river with a stop at the Mazama Store afterward to grab lunch or a treat.
Meet in the parking lot in front of the Mazama Public House at 10:00 AM. Don't forget your helmet and some water for the ride.
What to Expect:
Casual, no-drop ride—everyone's welcome!
Great company and gorgeous views
A tasty stop at the Mazama Store
Good vibes and maybe a few laughs along the way

Play Petanque
The MAH Petanque group meets each Wednesday morning at 9:00 AM and play
for about an hour. All are invited to join in, the game is easy to learn.
Equipment will be provided, but players may want to own their own set of
balls. Petanque rules etc. can be found at www.wikihow.com/Play-Petanque
Heckendorn Park Petanque Courts
803 Riverside Ave
Winthrop, WA 98862

Tech Tuesday - Exploring the Makers Space at the Library
Come join us for this fun and creative Tech Tuesday session.
Western Washington Sustainability Pathways intern, Nat Suarez, will share all about the Winthrop Libraries' Makerspace. The presentation will highlight potential starter projects and give a laser-cutter demo.
Let's get creative and learn together!

Shafer Museum - Our Methow Home: Winthrop
The Shafer Historical Museum offers its latest community history project, “Our Methow Home: Winthrop, the first 60 years,” at the Red Barn Auditorium in Winthrop on
Friday, August 22 from 7-9 pm
and
Saturday, August 23 from 1-3 pm
You will be introduced to homesteaders, promoters, characters, events, and area development through a video presentation, displays of old photos and maps, and a Q&A session. You will hear some surprising facts, how people lived without our current comforts, and lots of old tales. This is a free event and appropriate for all ages.

Shafer Museum - Our Methow Home: Winthrop, the first 60 years.
The Shafer Historical Museum offers its latest community history project, “Our Methow Home: Winthrop, the first 60 years,” at the Red Barn Auditorium in Winthrop on
Friday, August 22 from 7-9 pm
and
Saturday, August 23 from 1-3 pm
You will be introduced to homesteaders, promoters, characters, events, and area development through a video presentation, displays of old photos and maps, and a Q&A session. You will hear some surprising facts, how people lived without our current comforts, and lots of old tales. This is a free event and appropriate for all ages.

Play Petanque
The MAH Petanque group meets each Wednesday morning at 9:00 AM and play
for about an hour. All are invited to join in, the game is easy to learn.
Equipment will be provided, but players may want to own their own set of
balls. Petanque rules etc. can be found at www.wikihow.com/Play-Petanque
Heckendorn Park Petanque Courts
803 Riverside Ave
Winthrop, WA 98862

Men's Social Hour
Men's Social Hour at Old Schoolhouse Brewery – Winthrop
Tuesday, August 19th | 4:00–5:30 PM
Join the Jims and their buddies for a relaxed afternoon on the patio at Old Schoolhouse Brewery in Winthrop. No agenda – just a chance to catch up, enjoy good company, and connect with friends old and new.
CLICK HERE TO RSVP not required but good to know who is coming

Tech Cafe
Tech Cafe
Tuesday, August 19th from 1:00 - 3:00 pm
Winthrop Library Community Room
This is an opportunity to bring your device to the library and get one-on-one tech support for questions you have. We will do our best to match you with a Methow At Home tech volunteer who can answer your questions.
FREE TICKET REQUIRED
Purchasing a FREE ticket allows you to sign up for a 45 minute time slot.
CLICK HERE TO SIGN UP
*Please leave a comment when registering to let us know what device you need help with and what your questions are.
email donna@methowathome.org if you have any questions

Lunch with Gail at The Fainting Goat
Lunch with Gail at the Fainting Goat!
Enjoy a relaxed afternoon of good food and great conversation. It’s a wonderful chance to catch up with familiar faces and meet some new ones!
No-Host Lunch
Friday, August 15
11:30 AM – 1:00 PM
Bring a friend—or make a new one! We’d love to see you there.

Play Petanque
The MAH Petanque group meets each Wednesday morning at 9:00 AM and play
for about an hour. All are invited to join in, the game is easy to learn.
Equipment will be provided, but players may want to own their own set of
balls. Petanque rules etc. can be found at www.wikihow.com/Play-Petanque
Heckendorn Park Petanque Courts
803 Riverside Ave
Winthrop, WA 98862

Sharing Photos with an iPhone
Sharing photos with an iPhone
There are many ways to share the photos you take with your iPhone, allowing
you to instantly send your favorite moments to friends and family in just a
few taps. Whether you want to share a single picture or a collection, the
iPhone offers many ways to do so, including via text message, email, social
media apps, and more!
This is a hands on workshop, bring your iPhone.

Looking Ahead - Safe Driving As We Age
Looking Ahead - Safe Driving as We Age
Join us for an important and informative session designed to support older adults in maintaining independence while staying safe on the road. Presentation by Leah Fisher an Occupational Therapist and Rehabilitation Specialist from Confluence Health in Wenatchee.
Thursday, August 7 , 2025
6:30 pm – 7:30 pm
Winthrop Library Community Room
In this presentation, we’ll explore:
Tips and strategies for safe driving as we age
What can caregivers, family members and or individuals look out for when considering driving cessation or driving restrictions.
Review the Driving Safety Program at Confluence Health and the referral process for patients and or concerned family members/caregivers.
Q&A
CLICK HERE to register
Let’s navigate this transition with confidence, safety, and care.
Everyone is welcome—bring a friend!

Play Petanque
The MAH Petanque group meets each Wednesday morning at 9:00 AM and play
for about an hour. All are invited to join in, the game is easy to learn.
Equipment will be provided, but players may want to own their own set of
balls. Petanque rules etc. can be found at www.wikihow.com/Play-Petanque
Heckendorn Park Petanque Courts
803 Riverside Ave
Winthrop, WA 98862

Tech Cafe
Tech Cafe
Tuesday, August 5th from 1:00 - 3:15 pm
Winthrop Library Community Room
This is an opportunity to bring your device to the library and get one-on-one tech support for questions you have. We will do our best to match you with a Methow At Home tech volunteer who can answer your questions.
FREE TICKET REQUIRED
Purchasing a FREE ticket allows you to sign up for a 45 minute time slot.
CLICK HERE TO SIGN UP
*Please leave a comment when registering to let us know what device you need help with and what your questions are.
email donna@methowathome.org if you have any questions

Wisdom Circle with Tracy
Wisdom Circle with Tracy Bocarde Sprauer
First Tuesday of the Month
10:30am -12:00pm
Everyone Welcome
By Donation
*New Location -
The Cove 2 - 206 S Glover St, Twisp, WA 98856
Join Tracy Bocarde Sprauer for a reflective and engaging "philosophy over a cuppa tea" session in the nourishing Wellspring Space.
Come and join in an opportunity to build connection and community on a deeper level.

Game Day at the Grange
Game Day at the Grange First Sunday of the Month
August 3rd from 1:00 PM 4:00 PM
Join us for Game Day with Methow At Home and the Twisp Valley Grange.
Everyone is welcome! Bring a friend and your favorite board game to teach and enjoy with others, or simply come to join in and try something new. The Grange has supplies for traditional card games.
Feel free to pack your favorite snack to share and a drink (alcohol-free, please!).
Youth 10 and over who are interested in playing are welcome to come with a parent.
While registration isn't required, it helps us know how many people to expect.
CLICK HERE to register

Cooking Class with Jean Wilson and special guest Gabe Garms of Creative Koji
Join us for a flavorful cooking class of fried chicken perfection!
Come learn how to make Japanese Karaage and Korean Spicy Fried Chicken in this hands-on cooking class with Jean Wilson and special guest Gabe Garms of Creative Koji.
Together, they’ll guide you through the secrets behind these beloved dishes—from the tender, marinated crunch of karaage to the bold heat and crispy glaze of Korean fried chicken. It's guaranteed to be fun, educational and delicious!
$25 - MAH members
$35 - Non members

Play Petanque!
PLAY PETANQUE!
What is Petanque (pronounced PET-TONK ) ? You may have heard of, or
even played Bocce, which comes from Italy. Petanque is played very much
the same way and originated in France. The main difference is the size of the
balls used. Where Bocce balls are large like a softball, Petanque balls are
smaller, like a baseball. It can be played with as few as two or with teams of
up to three a side. The objective is to take turns trying to roll or toss the balls
or boules, as close as possible to a smaller target ball, called the jack. One
point is given to the team for each ball closer than the opponent's closest ball.
The MAH Petanque group meets each Wednesday morning at 10:00 AM and play
for about an hour. All are invited to join in, the game is easy to learn.
Equipment will be provided, but players may want to own their own set of
balls. Petanque rules etc. can be found at www.wikihow.com/Play-Petanque
Heckendorn Park Petanque Courts
803 Riverside Ave
Winthrop, WA 98862

Medicaid Cuts and Consequences
Please, join us for a community discussion
Okanogan PUD Auditorium
1331 2nd Ave North
Okanogan WA
Hear from the frontline experts about the impact on:
How Medicare Works - Peter Morgan
Caring for Families - Kevan Coffey, FNP and medical director Family Health Centers
The Future of Our Hospitals & Longterm Care - John McReynolds, CEO, North Valley Hospital
M e n t a l Health and Addiction Services - David McClay, CEO, Okanogan County Behavioral Health
Bring your questions and stories

Tech Tuesday - Google Maps
Come join us for this Senior Planet lecture - exploring the features and functions of Google Maps.
Winthrop Library Community Room
CLICK HERE to register

Garden Stroll with Stacie Matthews
Garden Stroll with Stacie Matthews
Come wander through Stacie's inspiring garden—a space that’s been lovingly transformed from bare ground into a vibrant space filled with blooming perennials, cheerful veggies, and abundant birdlife (including a resident osprey family!).
Stacie's garden is a testament to patience, creativity, and the joy of watching nature return. What was once just weeds, rocks, and dirt is now alive with color, birdsong, and even a healthy population of worms.
This will be a casual stroll through the garden and time to socialize with friends old and new. Light refreshments provided.
Friday, July 25
10:00 am - 11:30 am
Address provided with registration
We hope you can join us for a relaxing morning among the flowers.

Play Petanque!
PLAY PETANQUE!
What is Petanque (pronounced PET-TONK ) ? You may have heard of, or
even played Bocce, which comes from Italy. Petanque is played very much
the same way and originated in France. The main difference is the size of the
balls used. Where Bocce balls are large like a softball, Petanque balls are
smaller, like a baseball. It can be played with as few as two or with teams of
up to three a side. The objective is to take turns trying to roll or toss the balls
or boules, as close as possible to a smaller target ball, called the jack. One
point is given to the team for each ball closer than the opponent's closest ball.
The MAH Petanque group meets each Wednesday morning at 10:00 AM and play
for about an hour. All are invited to join in, the game is easy to learn.
Equipment will be provided, but players may want to own their own set of
balls. Petanque rules etc. can be found at www.wikihow.com/Play-Petanque
Heckendorn Park Petanque Courts
803 Riverside Ave
Winthrop, WA 98862

Tech Cafe
Tech Cafe
Tuesday, July 22nd from 1:00 - 3:15 pm
Winthrop Library Community Room
This is an opportunity to bring your device to the library and get one-on-one tech support for questions you have. We will do our best to match you with a Methow At Home tech volunteer who can answer your questions.
FREE TICKET REQUIRED
Purchasing a FREE ticket allows you to sign up for a 45 minute time slot.
CLICK HERE to purchase free ticket and register

Intergenerational Conversation
Intergenerational Conversation on Connection and Community
Join us for a meaningful conversation with students from the WWU Sustainability Pathways program. Together, we’ll explore how shared stories and lived experiences help build resilience and deeper connections across generations.
This summer's cohort of undergraduate students come from a wide range of educational interests and are engaging with the community through course projects and internships with non-profits, town planning offices, agencies, businesses, and the school district. This is a wonderful opportunity to hear what they’re working on—and for them to learn from the wisdom and experience of older adults who call this place home.
CLICK HERE to register
Let’s come together for a morning of thoughtful dialogue, connection, and community.

Play Petanque!
PLAY PETANQUE!
What is Petanque (pronounced PET-TONK ) ? You may have heard of, or
even played Bocce, which comes from Italy. Petanque is played very much
the same way and originated in France. The main difference is the size of the
balls used. Where Bocce balls are large like a softball, Petanque balls are
smaller, like a baseball. It can be played with as few as two or with teams of
up to three a side. The objective is to take turns trying to roll or toss the balls
or boules, as close as possible to a smaller target ball, called the jack. One
point is given to the team for each ball closer than the opponent's closest ball.
The MAH Petanque group meets each Wednesday morning at 10:00 AM and play
for about an hour. All are invited to join in, the game is easy to learn.
Equipment will be provided, but players may want to own their own set of
balls. Petanque rules etc. can be found at www.wikihow.com/Play-Petanque
Heckendorn Park Petanque Courts
803 Riverside Ave
Winthrop, WA 98862

Men's Social Hour
Men's Social Hour at Old Schoolhouse Brewery – Winthrop
Tuesday, July 15th | 4:00–5:30 PM
Join the Jims and their buddies for a relaxed afternoon on the patio at Old Schoolhouse Brewery in Winthrop. No agenda – just a chance to catch up, enjoy good company, and connect with friends old and new.
CLICK HERE to sign up, RSVP encouraged

Tech Tuesday - AI All Around
Join us for this Senior Planet Tech Tuesday Lecture
AI - All Around
July 15 from 1:30 - 3:00
Winthrop Library Community Room
Come learn the basics of AI and how it could be useful to you.
CLICK HERE to register

10 Year Anniversary Celebration
Celebrating a Decade of Community at Methow At Home
Join us as we celebrate 10 wonderful years of Methow At Home – a journey made possible by you, our incredible community of members, volunteers, supporters, and friends.
Indoor Garden Party - July 12, 2025
Winthrop Red Barn - 2:00 - 4:00 pm
Come enjoy Sips & Nibbles, a beautiful timeline of what we have created together, heartfelt gratitude and shared memories.
Please RSVP HERE to let us know you are coming
Bring a friend, make a new one! We can’t wait to celebrate with you!
Volunteer With Methow At Home
Local volunteers play a vital role in carrying out the mission of Methow At Home, showing up each day to serve our older neighbors.
Day after day, our volunteers, often members themselves, make a difference by cleaning, cooking, driving, or just bringing a friendly smile.
Our volunteer team makes it possible for our elders to safely age in place.